Hosted by Ilona Poka of Truth Be Told LLC, Unwind Your Mind is a free trauma-aware masterclass for women who are navigating the mental noise of doing too much. Part of the Empowering Women collection, this virtual experience is designed to help you release emotional weight, reconnect with your inner calm, and learn tools to shift from overwhelm to grounded clarity.
Through guided practices and practical insights, Ilona offers a supportive space to pause, breathe, and reestablish emotional balance. If you’ve been feeling overstretched, emotionally drained, or mentally scattered, this masterclass invites you to reset your nervous system and take intentional steps toward peace.
