Hosted by Our Studio Wellness, The Mental Wellness Workout is a unique 75-minute experience that blends mindful movement, reflection, and stillness — all in one cohesive session. Rooted in the belief that mental health requires everyday care, this in-person class helps participants build emotional resilience through intentional physical and mental practices.
Held at 147 W 35th St in New York City, this recurring session offers a space where fitness meets inner work. Whether you’re managing stress, navigating emotional ups and downs, or simply seeking more presence in your week, The Mental Wellness Workout supports your well-being from the inside out.
