Hosted by Sandoval CoLab, From Anxiety to Stillness is a therapeutic and holistic gathering designed to transform stress and anxiety into deep calm. Taking place on Thursday, October 9 at 39–45 Crescent Street, Queens, NY, this two-hour session blends mindfulness, movement, and meditation practices to create space for balance, clarity, and inner peace.
Participants will experience a grounding mindfulness practice, gentle movement and breathwork, guided meditation, and reflection through journaling and affirmations. The evening concludes with a healing ritual intended to help attendees release anxiety and step forward with renewed energy.
Led by cohosts Andrea Bertucci, MPH & RYT, and Farah Reynoso, MSW, RYT, this event brings together the wisdom of yoga, trauma-informed wellness, and restorative practices. Whether you’re beginning your healing journey or looking to deepen self-awareness, this supportive space welcomes you exactly as you are.
