Hosted by Sandoval CoLab, From Anxiety to Stillness is a therapeutic and holistic gathering that guides participants in transforming anxiety into deep calm and balance. Taking place on Thursday, November 13 at 39–45 Crescent Street, Queens, NY, this two-hour session offers mindfulness, movement, and meditation practices designed to quiet the mind and restore inner peace.
Through grounding exercises, breathwork, journaling, affirmations, and a healing ritual, attendees are invited to soften tension, cultivate awareness, and reconnect with their sense of self. Whether you are beginning your healing journey or deepening your self-discovery, this welcoming space encourages emotional clarity and resilience.
Cohosted by Andrea Bertucci, MPH & RYT, and Farah Reynoso, MSW, RYT, the session integrates yoga, trauma-informed care, and restorative wellness practices. Leave feeling lighter, centered, and renewed.
