Hosted by the NYC Center for Health Equity & Community Wellness, The Power of Knowing is a three-hour perinatal wellness program designed to support individuals through the emotional and physical journey of pregnancy and the postpartum period. Held on multiple dates at the East Harlem Neighborhood Health Action Center (158 East 115th Street, New York, NY), this class creates space to explore both mental and physical health during motherhood.
Participants engage in meaningful conversations about perinatal mental health while taking part in creative therapy through writing or art. The program emphasizes self-expression, reflection, and education, helping attendees better understand their bodies, emotions, and overall well-being during pregnancy and beyond.
This supportive and inclusive offering encourages connection, empowerment, and informed care for parents navigating one of life’s most transformative stages.
