Hosted by Our Studio Wellness, The Mental Wellness Workout is a 75-minute holistic class designed to build emotional resilience, reduce stress, and support everyday mental well-being. Held on multiple dates at Tribeca View (225 Broadway, New York, NY 10007), this experience blends movement, reflection, and stillness into one cohesive and grounding session.
Each class begins with a calming Vinyasa yoga flow led by founder Justine Chun, helping participants release tension and reconnect with their bodies. The session continues with mindfulness-based journaling and therapist-guided discussion to strengthen emotional awareness and self-trust, and closes with a guided meditation to leave attendees feeling centered, clear, and restored.
Whether you’re showing up to process, reset, or simply be present, this welcoming space offers a consistent practice for nurturing mental and emotional balance.
