Join coach Rodolfo Alvarez for Breaking Free from Emotional Eating, an empowering online workshop designed specifically for high-performing women in New York who are ready to heal their relationship with food. In this one-hour virtual session, participants will explore the root causes of emotional eating and learn how to approach nutrition with greater self-awareness, balance, and compassion.
This event emphasizes the mind–body connection, helping attendees integrate healthier habits that support both physical and emotional well-being. For those juggling demanding careers and internal pressure, this space offers tools for resilience and mindfulness in the pursuit of sustainable self-care.
